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Monday

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Basic Yoga 

ID:5152
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 



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This class is for players who have taken beginner and advanced beginner classes and are ready for advanced topics, including slam bidding and modern bridge conventions.  

Schedule : Weekly - Mon 9:45 AM - 11:30 AM; 10 sessions; starting 3/20/2017, ending 6/5/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $250.00

Location : Bridge Deck Location : 
  Bridge Deck.

Instructor : Sylwia McNamara 



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  Relax over homemade breakfast treats and practice speaking French. Each week conversation will center on a new topic, using different mediums  ?  text, video, audio  ?  to stimulate the discussion. The class will be conducted exclusively in French and is intended for students with high-intermediate to advanced speaking and understanding abilities. Class size limited to 9 students. 

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; 9 sessions; starting 3/20/2017, ending 6/5/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/15/2017, 5/29/2017)

Tuition: $225.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Agnes Varjacques 



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  Practice your Italian in a congenial milieu. Join us for this stimulating conversation circle. Conducted in Italian, this course will be a relaxed and authentic discussion. The teacher will tailor the discussion to the students? interests: current events, literature, culture, travel, music, cooking and more. This class is intended for intermediate to advanced Italian speakers.

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; 10 sessions; starting 3/20/2017, ending 6/5/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $250.00

Location : Scarsdale Public Library Location : 
  Scarsdale Public Library.

Instructor : Ettore Viazzo 



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Taking the best features from low impact, aerobic style, group exercise, WALK 15® classes are easy to follow and highly effective.  Classes are designed with “walking based” moves so that all fitness levels, ages and “walks of life” can participate.  Classes are set to music designed to help you get through the toughest part of the work out with an energy boost, and provide a calming effect during the cool down and stretching phase of the class.  Don’t be fooled – although safe and fun, this is a calorie-torching, fat burning, stress reducing walk.  Wear comfortable clothing and good pair of sneakers. Bring water and a small towel.  

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $200.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 



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Pilates is a total body-sculpting system for losing weight and developing long lean muscles. It improves core strength, flexibility, agility and range of motion. Classes are modified to suit your fitness level – beginner or intermediate. Bring a mat and towel to the class (light weights optional). Enrollment limited to 20 students. 

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 11 sessions; starting 3/20/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/15/2017, 5/29/2017, 6/5/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Gina DeMasi 



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Did you know that you can create what seems to be a watercolor using acrylic paint?  If you have been working with traditional oils but hate the smell and the clean-up procedure, then this class is for you!  Without neglecting the basics of color and composition, explore the unique qualities of these two versatile mediums made possible by modern chemistry.  This class is for students who have some painting experience who seek to develop new skills.  Materials list is available online under course description. Supply List 

Schedule : Weekly - Mon 10:30 AM - 12:30 PM; 10 sessions; starting 3/20/2017, ending 6/5/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Please read: See course description for Supply List

Tuition: $250.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Naomi Shriber 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Louise Fecher 



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Improve your basic Italian knowledge.  In our lessons we will read simple stories, practice conversation using games and learn some essential grammar rules.  Our class are fun and relaxed!  This class is suitable for those who have already completed the most recent SAS Beginner Italian course as well as those seeking to improve their beginner skills.  

Schedule : Weekly - Mon 12:30 PM - 2:30 PM; 10 sessions; starting 3/20/2017, ending 6/5/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $250.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Margherita Beretta 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Learn to play the American version of the ancient Chinese game. The course will cover the rules of the game as sanctioned by the National Mah Jongg League. The game is easy to learn, fun to play, and a very sociable pastime. Couples welcome.

Schedule : Weekly - Mon 7:00 PM - 9:00 PM; 6 sessions; starting 3/20/2017, ending 5/1/2017 ; Class Skip Dates : (No class on 4/10/2017)

Please read: There is a materials fee of $15, payable to ...More

Tuition: $140.00

Location : Mid-Westchester JCC Location : 
  Mid-Westchester JCC.

Instructor : Anne Wiesel 



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Vinyasa Yoga 

ID:5157
Think you can’t get a workout with yoga?  Think again!  In a carefully sequenced class, each pose will allow the body to release deeply held tightness and tension, while gaining strength and flexibility.  Be prepared to sweat!  Combined with a little music, some candles, and a big final relaxation, what’s not to love?  This class is a multi-level class.  Beginners and experienced yogis are welcome.  Bring your own mat, or buy/rent one at the studio.

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 11 sessions; starting 3/20/2017, ending 6/12/2017 ; Class Skip Dates : (No class on 4/10/2017, 5/29/2017)

Tuition: $220.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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