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Personal and Professional Growth >> Health, Wellness, Stress Reduction, Nutrition
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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Positive psychology, the scientific study of optimal wellbeing, is changing the way we experience happiness. In this interactive workshop, we will cover its fundamental concepts, as well as an array of tools and practices to help you build a fuller life. Through discussion and exercises, you will discover ways to increase positivity and resilience, recognize and use your character strengths, and develop healthy and fulfilling relationships. Hands-on activities and journaling will facilitate our exploration of a gratitude practice, mindfulness, your ideal self, and ways to use your inner resources during challenging times.   

Schedule : Weekly - Wed 10:00 AM - 12:00 PM; starting 7/11/2018, ending 7/11/2018

Tuition: $30.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Caren Osten 



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Begin the school year off on the right foot with helpful, proven organizing tips for getting you and your child poised for a successful school experience.  This workshop will explain strategies and routines that encourage productivity and reduce stress.  Jocelyn is not only a Professional Organizer, but also a veteran educator who taught at the Horace Mann Elementary School for 14 years.

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; starting 7/16/2018, ending 7/16/2018

Tuition: $25.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jocelyn Kenner 



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