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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

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Do you believe in past lives?  Do you wonder why you are drawn to a particular place or time in history or to people you feel you know even though you have just met?  Exploring past lives through meditation can help you understand your life today and help heal.  Learn how to focus and gather the scattered mental energies and develop the powers of concentration to activate our third-eye.  Excerpts from literature, movie clips, and discussion will start the journey of balancing the karma of our soul.    

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; 4 sessions; starting 10/4/2017, ending 11/1/2017 ; Class Skip Dates : (No class on 10/18/2017)

Tuition: $100.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Multiple Instructor :
 1.Martha Lulgjura  2.Sophia Shkreli 

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Learn basic meditation techniques to help reduce stress and increase focus.  Each session will introduce a different method to practice, including breathing exercises, visualization, and simple movements.    

Schedule : Weekly - Fri 7:00 PM - 8:00 PM; 6 sessions; starting 10/6/2017, ending 11/17/2017 ; Class Skip Dates : (No class on 11/10/2017)

Tuition: $125.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 

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Feel great with ancient energy techniques!  This class will focus on the ancient Chinese techniques of qigong and acupressure to help balance general health and to increase body-mind awareness.  Qigong means energy work or cultivation and can be thought of as a moving meditation.  You will learn an easy-to-do set known as the Eight Silken Movements, which are breathing and energy-strengthening exercises.  We will also incorporate gentle flowing motions and range of motion to warm up the body.  During each session, you will also learn to find acupressure points on yourself to enhance your well- being and help reduce pain from headaches, digestive issues, sinuses and more.  Included in the course will be additional meditation and energy exercises for calmness and centering.  

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 4 sessions; starting 11/6/2017, ending 11/27/2017

Tuition: $80.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Avra Blieden 

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