Personal and Professional Growth >> Health, Wellness, Stress Reduction, Nutrition
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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

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What is our energy body and how does it work?  This class will explore how energy moves through our body and what this means for how we heal.  Topics to be explained include the concepts of meridians, chi, prana, chakras, and aura.  

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 9/13/2017, ending 9/13/2017

Tuition: $25.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Sheryl Johnson 



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This highly interactive class will help you become a more confident, engaging, and effective speaker in any context, from a meeting with colleagues to a keynote address.  Learn to present your ideas more powerfully and gain insight by watching yourself on video.  Each attendee receives a copy of the instructor’s presentation skills book.  

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; starting 9/19/2017, ending 9/19/2017

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Brandt Johnson 



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Our true selves are meant to live in joy, hold love in our hearts and be free of persistent negativity, doubt, worry, and fear.  Live with a greater sense of inner peace, a deeper connection to higher self.  Ready to create a positive shift in your life?  Try meditation.  In this class you will learn how a simple mantra meditation can produce profound and lasting results of inner peace, more joy, and more energy.  Free yourself of worry and stress as you learn to use breathing and visualization techniques to blend meditation comfortably and effectively into your daily life.  If you are new to meditation, this program will provide you with an efficient and practical way to get started.  If you are experienced, it will be an opportunity to refresh your practices and to rediscover the benefits of regular meditation.  

Schedule : Weekly - Wed 10:00 AM - 11:30 AM; 6 sessions; starting 9/27/2017, ending 11/8/2017 ; Class Skip Dates : (No class on 10/18/2017)

Tuition: $150.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Maria DeAngelis 



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Do you want to try alternative healing but are confused by all the options?  Have you  been wanting to try something different, but have no idea where to start?  This class will discuss a wide range of alternative healing therapies: what they are, what they do and how they can help you.  The course covers acupuncture, reflexology, reiki, craino-sacral therapy, somatic emotional release, emotional freedom technique (EFT/tapping), essential oils and flower remedies, crystal therapy, spiritual healing.  We will also address the benefits of eliminating stress through yoga, massage and meditation.  

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 10/4/2017, ending 10/4/2017

Tuition: $25.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Sheryl Johnson 



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Do you believe in past lives?  Do you wonder why you are drawn to a particular place or time in history or to people you feel you know even though you have just met?  Exploring past lives through meditation can help you understand your life today and help heal.  Learn how to focus and gather the scattered mental energies and develop the powers of concentration to activate our third-eye.  Excerpts from literature, movie clips, and discussion will start the journey of balancing the karma of our soul.    

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; 4 sessions; starting 10/4/2017, ending 11/1/2017 ; Class Skip Dates : (No class on 10/18/2017)

Tuition: $100.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Multiple Instructor :
 1.Martha Lulgjura  2.Sophia Shkreli 



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The full moon is the perfect time for reflection on the past and insight to the future using tarot cards.  Join us for a lively adventure in tarot reading.  Learn why there are no “bad” cards and enjoy the mystery of the Major Arcana.  Bring a friend and your burning questions.  The answers you receive may change the way you tell your life story and the trajectory of your future.  Each participant will receive a reading.  Prepare to have fun!  

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; starting 10/5/2017, ending 10/5/2017

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Beth Leas 



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Learn basic meditation techniques to help reduce stress and increase focus.  Each session will introduce a different method to practice, including breathing exercises, visualization, and simple movements.    

Schedule : Weekly - Fri 7:00 PM - 8:00 PM; 6 sessions; starting 10/6/2017, ending 11/17/2017 ; Class Skip Dates : (No class on 11/10/2017)

Tuition: $125.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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What is your purpose in life?  Using tarot cards and numerology charts, this class will show you the blueprint of your life, identifying your personal tarot cards.  Learn to apply their wisdom to life lessons and challenges.  Discover your path and add to your self-knowledge and understanding of your world at large.  Once you see the grand plan, current situations and experiences will become clearer so you can move forward, upward and onward!  Note: Because the blueprint of your life is prepared in advance of class, you must email Registrar@ScarsdaleAdultSchool.org with your birth date, time and location (as close as possible) at time of registration.    

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; starting 10/12/2017, ending 10/12/2017

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Beth Leas 



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Feel great with ancient energy techniques!  This class will focus on the ancient Chinese techniques of qigong and acupressure to help balance general health and to increase body-mind awareness.  Qigong means energy work or cultivation and can be thought of as a moving meditation.  You will learn an easy-to-do set known as the Eight Silken Movements, which are breathing and energy-strengthening exercises.  We will also incorporate gentle flowing motions and range of motion to warm up the body.  During each session, you will also learn to find acupressure points on yourself to enhance your well- being and help reduce pain from headaches, digestive issues, sinuses and more.  Included in the course will be additional meditation and energy exercises for calmness and centering.  

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 4 sessions; starting 11/6/2017, ending 11/27/2017

Tuition: $80.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Avra Blieden 



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